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The ancient seers of India (rishis) perceived the brain and spine as the tree of life.Out of the subtle cerebrospinal centres of life and consciousness (chakras) flow the energies that enliven all the nerves and every organ and tissue of the body.Specifically, Kriya is an advanced Raja Yoga technique that reinforces and revitalises subtle currents of life energy in the body, enabling the normal activities of heart and lungs to slow down naturally.As a result, the consciousness is drawn to higher levels of perception, gradually bringing about an inner awakening more blissful and more deeply satisfying than any of the experiences that the mind or the senses or the ordinary human emotions can give.Through practise of this technique one learns to withdraw thought and energy from outward distractions so that they may be focused on any goal to be achieved or problem to be solved.
Experiencing the divinity within our own souls, claiming divine joy as our own joy — this is what the Kriya Yoga teachings of Paramahansa Yogananda offer to each of us.
The yogis discovered that by revolving the life current continuously up and down the spine by the special technique of Kriya Yoga, it is possible to greatly accelerate one's spiritual evolution and awareness.
Correct practice of Kriya Yoga enables the normal activities of the heart and lungs and nervous system to slow down naturally, producing deep inner stillness of body and mind and freeing the attention from the usual turbulence of thoughts, emotions, and sensory perceptions.
Paramahansa Yogananda has stated that this ancient meditation method was also known to Jesus Christ, as well as to disciples such as St. Later, Babaji asked Lahiri Mahasaya’s disciple, Swami Sri Yukteswar Giri (1855–1936), to train Paramahansa Yogananda and send him to the West to give this soul-revealing technique to the world.
Paramahansa Yogananda was chosen by his venerable line of gurus to make the ancient science of Kriya Yoga available to seekers around the world, and it was for this purpose that he established Yogoda Satsanga Society of India in 1917 and Self-Realization Fellowship in 1920.